2023: The 10 Best Supplements To Reduce Alcohol Cravings

Lime has benefits that include weight loss, skin & eye care, improved digestion, & scurvy treatment. It also helps provide relief from piles, respiratory & urinary disorders. This herb is commonly used to manage the withdrawal symptoms of alcoholism. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. This can increase the chances of developing osteoporosis, especially for women.

Medication to Curb Alcohol Cravings

While reducing cravings for alcohol, goldenseal can also desensitize your mouth with its bitter taste. At the same time, this herb can kill off the bacteria in your intestines that contribute to your alcohol cravings. True to the adage “prevention is better than a cure”, the same holds true for alcohol addiction. Never start this habit and maintain a healthy lifestyle with adequate exercise, well-complemented by a balanced diet that is rich in fruits and vegetables. Dates are easily accessible and are quite effective in curing alcohol addiction. If you soak a few dates in water and eat them daily, you can detox naturally and significantly reduce your addiction symptoms.

• If you soak a few dates in water and eat them daily, you can detox naturally and significantly reduce your addiction symptoms.
• Omega-3 supplements may also improve sleep, reduce inflammation, and improve symptoms of depression and anxiety.
• Certain nutrients are essential for maintaining a balanced brain chemistry.
• Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis.

Dr. Weil on Healthy Aging for Addiction

This can include setting specific times for meals, exercise, and relaxation activities. By creating structure in your day, you’ll be less likely to turn to alcohol as a way to fill empty time or distract yourself from stress. It’s also worth noting that triggers can play a significant role in alcohol cravings. Even after years of sobriety, certain situations or emotions can trigger an urge to drink. It’s important to have strategies in place for managing these triggers and avoiding relapse. Zinc is a mineral vital to immune function, mood regulation, and brain health.

Effective Mindfulness Practices for Mental Health

Practicing mindfulness techniques like meditation or deep breathing can help reduce stress and anxiety, which are common triggers for drinking. Exercise is not only good for your physical health but also helps reduce stress and anxiety. Try incorporating some form of physical activity into your daily routine, whether that’s going for a run or doing yoga.

• One animal study showed that ashwagandha helps control mood changes, anxiety and seizures from alcohol withdrawal, but this effect has not yet been studied in humans.
• Turns out, these drugs (as well as the GLP-1 hormone) don’t just work on blood sugar.
• However, with consistent effort and the implementation of effective coping strategies, the intensity and frequency of cravings often diminish over time.
• Similar to ashwagandha, holy basil may help alleviate anxiety from alcohol withdrawal.

• Before discussing the role of food in curbing alcohol cravings, it is important to understand what fuels these cravings in the first place.
• In addition to identifying challenges and areas for improvement, it’s also important to celebrate successes along the way.
• These deficiencies can impact your vision, bones, blood, and even lead to severe neurological damage.
• Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted.
• Jukić, Tomislav; Rojc, Bojan; Boben-Bardutzky, Darja; et al. “The use of a food supplementation with D… withdrawal symptoms.” Collegium Antropologicum, December 2011.

Rather, they are a result of complex biological processes within the brain. Alcohol misuse can alter the balance of certain chemicals in the brain, such as dopamine, which regulates pleasure and reward. Her fields of interest include Japanese translation, cooking, natural sciences, sex positivity, and mental health, along with books, https://ecosoberhouse.com/article/writing-a-goodbye-letter-to-alcohol/ books, and more books.

Welcome to Mainspring Recovery, The #1 Rehab Center in Virginia

“With these drugs there’s also a risk of developing pancreatitis,” she says. “A person with alcohol use herbs to curb alcohol cravings disorder may be at elevated risk for pancreatitis. So a doctor would need to monitor that.” “So we see a reduction by over 50%, which is quite dramatic,” Jerlhag says. Scientists are hopeful that a new class of treatments for alcohol use disorder or smoking may be on the horizon.